![]() ![]() “You can get a lot of hydration from foods like celery, oranges, strawberries, watermelon, and cucumbers,” she says. If you’re not filling up a bottle to exactly that amount every day, you’re probably still close or even over, because you also get water from food, says Scott. The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women. For example, if you live in a hot and humid climate, get a lot of physical activity, are pregnant, or are breastfeeding, you may need more water daily than the average adult. Your doctor can help guide you. Your intake recommendation may vary based on life circumstances too. “Water recommendations are going to vary depending on age, sex, and activity level.” “I don’t think that amount is necessarily wrong, but I think research over time has definitely evolved,” she says. But it’s possible you could benefit from some adjustments. If you’re achieving that, you’re doing well, says Scott. The common rule of thumb you’ve likely heard is the 8×8 rule: Drink eight 8-ounce cups of water a day. But how much should you be downing daily not just to survive, but thrive? What’s the right amount? It’s one of the foundational building blocks.”īottom line: Water is life. “It helps with fullness cues, it can improve cognitive function, mood, physical performance, and can prevent health problems like constipation, kidney stones, and urinary tract infections. “It’s the starter when looking at any form of change or issues with your nutrition or your lifestyle-assess water intake first and foremost,” says Scott. ![]()
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